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    • Dear Lily & Kate

      Posted at 1:47 pm by kpodulka, on May 18, 2018

      Hello Girls,

      It’s me, your mama. It’s taken me almost 15 years to sit down and write to you both. I’m sorry it’s taken me this long. It’s not that I don’t think about you…I do. It’s just that for so many years when I did think about you, I got angry. Angry that you left me. I didn’t want to express that anger towards you, either of you, so I waited until I understood. Understood, that it wasn’t your fault–it was nobody’s fault. It was simply the way it was meant to be.

      Lily, we first met in 2003, but only spent 12 weeks together. I was so thrilled to welcome you into my life! My joy was like none I had ever felt. I was over the moon that you had arrived!! And so was your Dad. Though we kept your arrival a secret, we immediately began making plans for you…where you would stay, who we would visit, and everything we would teach you. I took such good care of you, do you remember that? I fed you and made sure you got plenty of rest. And we talked! We talked all day long, and we talked every night…our secret talks that no one else heard. We bonded instantly. I loved you instantly. We were always together–inseparable. Until we weren’t. That horrible, horrible day that I found out you had left. You really surprised me! I wasn’t expecting you to leave–ever. I didn’t believe it when the ultrasound technician told me that you were gone. Devastated isn’t a strong enough word. I was suddenly alone again. By myself. Empty. I couldn’t stop questioning why you would leave. Was it something I had done? Did I hurt you in some way? Was it my fault??? Oh Lily! I wish we would have had more time together. I wish I could have been your mama on this earth, to hold you and kiss you. But it’s OK my sweet girl, I’m no longer angry or alone. Because you are with me. You never left entirely. You still exist in my cells, my heart and my soul. I love you Lily and we will always be together.

      And Kate. My dear Kate. You came quickly and as such a surprise! I was so busy with your 1-year old brother Ryan, that I was caught completely off guard at your arrival! In fact, Ryan was the first person I told about you. I gleefully announced to him that he was going to be a big brother. I told your Dad that evening when he came home and our family of 3 cheered for you and loved you instantly. We lived in Amsterdam at the time, and I told all of my friends about you too. Everyone was so, so happy that you had joined us. You felt our love, didn’t you?? I gave you enough attention, right?? I know I didn’t give you as much rest as I could have, but life was so busy then. The day you left, I went numb. Ice ran thru my veins. I actually saw a picture of you, briefly, but it was only your body–your soul had already moved on. That’s the weird thing Kate, you left your body behind in my body. I kept wondering if you didn’t really mean to leave? If you were hanging on?? But it was me hanging on, wasn’t it? You knew you weren’t ready for this earth, but I couldn’t understand that. It took almost 2 more months for your body to leave mine. Excruciating isn’t a strong enough word. I did not want to let go. I fought so hard to keep you with me, but I know now that our time together was meant to be brief. It took me a very long time to get over losing you. Thankfully your brother, father and all our friends were there to help me. So Kate, thank you for our time together. Though fleeting, you live on in my mind, and in the minds of all who knew about you.

      This isn’t goodbye my loves. This is a hello. A hello from down here to you both up there. Though our time together as one body was brief, our souls are forever intertwined. Let’s keep having our secret conversations, OK? I love you both so much.

      Always,

      Your Mama

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      Posted in life, love, miscarriage, Parenting, soul | 9 Comments | Tagged advice, kids, love, miscarriage, Parenting, soul
    • When I’m Queen of the World

      Posted at 6:28 pm by kpodulka, on March 29, 2018

      At some point in the future, I plan to be in charge of everything. No idea exactly how that’s gonna go down, but minor details are such a bore. And just so you know, the world will be run much differently. As the self-proclaimed Queen of the World, this shall be my decree:

      People will be valued by their integrity first and foremost. Honor will be bestowed to the most honest and charitable people across the lands.

      Teachers, nurses, doctors, child and elderly caretakers, scientists, environmentalists, researchers, and those who care for the underprivileged will be the highest paid jobs. Entertainment jobs (professional sports players, TV/movie stars, musical stars, authors, comedians, etc.) will all be unpaid and voluntary.

      Guns will no longer exist.

      In order to apply for any job, resumes, LinkedIn, networking, nepotism, back-room deals, and who-you-know will all be obsolete. The only application accepted for a job will be submission of your astrological birth chart. Resumes lie–the stars don’t.

      People will go back to living in open villages instead of single-family homes. Living in isolation with lack of humanity and community has destroyed us as a species. We are communal creatures. We are not meant to be held captive in houses and buildings of brick and glass, staring at electric screens all day. Nor are we meant to be away from nature endless hours every day driving alone in our enclosed vehicles of steel and rubber. It’s made us angry.

      Nuclear weapons will no longer exist.

      Women will be cherished for their ability to give life. Their menstrual cycles will be treated with regard and respect, not mocked and ridiculed. Pregnancies will be treated like the miracles for which they are. The birthing process will be a celebration of life for both the baby and the mother, filled with love and support, not guilt and anxiety. No mother will be forced back to work until she is ready, no mother will be made to feel guilty for how she chooses to feed her baby, and no mother will be shamed for the glorious way in which her body changes after creating a life.

      Freedom of religion will be a real thing, not a political talking point. No wars will be fought over who we pray to, which book we worship from, or what we believe in. The point is simply to believe.

      Happiness in life will be measured by what we cannot see. It will not be measured by status, wealth, stature or material possessions.

      Our water and air will be clean, our food will be chemical free, our children will be safe, cancer and all other disease will be eradicated, overpopulation won’t be an issue, crime will stop, racism will end, pets will live forever, heartbreak won’t hurt, flowers will bloom every season, Birthday wishes will all come true and love will conquer all.

       

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      Posted in advice, Equal Rights, feminism, life, love, Parenting, social media, Work Life Balance | 0 Comments | Tagged advice, believe, body image, breastfeeding, diet, double standard, feminism, food, hollywood, kids, love, Parenting, Sexism, travel, women's movement, Working Women
    • Two Worlds

      Posted at 9:03 pm by kpodulka, on August 25, 2017
      (As previously published on the EROC blog: http://endrapeoncampus.org/eroc-blog/)

      I watch my 7-year-old daughter play and I want to freeze time. Not because I want her to stay little forever, but because I want her to live in her 7-year-old world forever. Her world is a much nicer place for girls to live in than my world currently is.

      In my daughter’s world she is free. Free to run topless on the beach, to express her opinion openly, honestly, and loudly. Free to smile at boys, to earn the same allowance as her brother, to raise her hand in class and confidently give the answer. When she looks in the mirror she smiles. She will proudly tell you what she’s best at. She will color a picture, show it to you, and say, “Look how great I did!” She’ll choose clothes to wear because they’re comfortable. She’ll pass gas and excuse herself, treating it like a normal bodily function. She’ll join in a football game at recess, because she likes to run. She’ll eat food because it tastes good. She’ll gladly be in photos. Her only thought when making a decision is, “Will I like this?”

      She doesn’t wear makeup or shave her legs or wax her bikini area. She doesn’t second-guess her outfits wondering if they’re appropriate. She doesn’t wear a pinching bra or painful high heels. She doesn’t color her hair to cover up greys. She doesn’t spend thousands of dollars a year on skin cream to avoid wrinkles. She doesn’t starve herself to be an “acceptable” size. She doesn’t get Botox. She doesn’t read self-help books. She doesn’t question an emotional outburst wondering, “Was that too much?” She doesn’t talk incessantly with her girlfriends about their weight or their exercise routines. She doesn’t suck in her stomach when taking a photo. She doesn’t second-guess herself all the time.

      I think about the things she doesn’t know yet about my world. The things I never want her to learn. The things that will literally break my heart to teach her.

      I don’t want to tell her that she’ll be paid less than her male counterpart for doing the same job. That her career advancement will be tied more to her gender than her skills. That speaking her mind will earn her titles of “bitch” or “drama-queen.” That reporting an inappropriate incident to HR at work will only cause her grief.

      That history books are filled with stories of our founding fathers, but leave little room to acknowledge the women who shaped our world. That the U.S. has never had a female president or vice president. That women make up less than 5% of company CEOs.

      That she can’t go for a run at night without a rape whistle. That she can’t get publicly drunk without being at risk for sexual assault. That she’ll need a buddy-system to get home safely from parties. That she can’t smile at a guy or he may “get the wrong idea.” That she’ll have a dress code at school as to not “distract” the boys. That her college campus will have a “rape phone.” That “boys will be boys” but girls will get the blame for it.

      I don’t want to tell her that she’ll fake orgasms because her partner’s pleasure outranks her own. That boys can talk about masturbating and it’s socially acceptable, but girls have to pretend they don’t masturbate. That movies will freely show a naked woman, but not a naked man. That a man who sleeps around is a “stud” but a girls who sleeps around is a “slut.”

      That her periods are private at best, dirty at worst. That she’ll be judged for how much or how little weight she gains if she gets pregnant. That she’ll only get six weeks maternity leave. That if she gives up her career to be a mother she’s “not contributing” to society. But if she goes back to work as a mother she’s “selfishly” prioritizing her career over her family. That breastfeeding her baby will be a shameful activity that she’s meant to cover up. That her body is her worth, so she’d better get back her to her pre-baby weight right away. That her partner will want sex again soon, so she needs to be ready. That if her vagina stretched too much during delivery, she’ll need “vaginoplasty.”

      This is my world. The world I grew up in, since 1975. How, in good conscience, can I introduce my amazing, daring, free-spirited, daughter to this world in which I live? I can’t, is the answer. So I must fight for her world to prevail! Because her world is a much, much better place for us all to live equally.pic Em swing

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      Posted in Equal Rights, Parenting | 0 Comments | Tagged daughters, double standard, kids, Parenting, rape culture, Sexism
    • Lessons I Learned as a Parent Abroad

      Posted at 8:10 pm by kpodulka, on April 28, 2016

      DSCN4741

      These are only half of the stairs up to our Amsterdam apartment. I lugged that buggy up and down those mo-fo’s for 18 months.

      Entering into motherhood for the first time can sometimes feel like landing in a foreign country. You don’t understand the language, the food or the daily routine. I had the unique opportunity of being a new mother and literally moving to a foreign land at the same time. My son lived in four countries before the age of 4. He was born in America, and then we moved to Amsterdam, Netherlands; Aarhus, Denmark; and Luxembourg, Luxembourg. I quickly realized that the best way to assimilate was by observing the locals, particularly the moms. I observed them in all sorts of everyday situations — playgroups, schools, grocery stores, parks, restaurants and in their own homes. After seeing firsthand the different ways people parent in other countries, one thing is for sure: There is no “right” way to parent. No one seems to have an owner’s manual or secret formula for bringing up baby. We are all — all over the globe — doing the best we can as parents, given our circumstances. However, I did have some ah-ha moments, as well as culture shock and a few times of just plain confusion, during my years overseas. Here are some of the more interesting things I learned.

      First Stop: Holland

      We arrived in Holland about the time I was feeding my son his first solids, so I quickly had to scope out the local baby food scene. And wow was it different from what I was used to in America! For starters, the best selection of baby food was found at the drugstore, not the grocery store, and that selection was small. There were only two brands. As an American, I found this disappointing. But I quickly learned from a local that too much selection came across as confusing to the Dutch; they like to keep things simple. The flavors of Dutch baby food amazed me. There was salmon-broccoli-potato, white fish-rice-cheese, apple-brown beans, chicken-zucchini- basil and pasta Bolognese, just to name a few. There was also an abundance of yogurt. It was not the sweet, fruity yogurt of America, however, but the thick, plain, sour yogurt of Greece. What the Dutch do not have are many baby snack items. There were no Gerber Puffs, graham crackers or Goldfish crackers.

      DSCN3608

      At first I panicked, thinking my son would never eat such strange flavors or survive without snacks. But then I realized that the Dutch babies eat this way and do just fine. So why not give it a try for my baby? I felt even more comfortable when I saw that the ingredients in the baby food were all natural, with no extra sugar, salt or additives. So began my son’s early exposure to “unusual” and “healthy” foods. And he ate like a champ. He never missed all the salt in Goldfish crackers the high fructose corn syrup in graham crackers or the empty calories in Gerber Puffs. Instead he snacked on bananas, cucumber slices, carrot sticks, fresh bread rolls and cheese slices. And to this day the boy loves a good salmon, broccoli and potato dinner.

      Another eye-opener for me in Amsterdam was the freedom with which women publicly breastfeed their babies. There was no blanket draped over mom and baby, no “I have to excuse myself to breast- feed” and no awkward shifting to hide a breast. Breast-feeding a baby in public was as natural to a Dutch mom as, well, breast-feeding a baby. I was in awe of the comfort level and sheer grace that allowed these moms to latch on a baby at an outdoor café while sipping coffee and never missing a beat in the conversation. And this sense of normalcy appeared to be shared by those around mother and baby. There were no awkward stares, muffled comments or sideways glances. Seeing a mom and baby breast-feeding was a regular part of life.

      Second stop: Denmark

      Just as I had figured out how to feed my son in Amsterdam, we moved to Denmark. Because my son was close to 2 years old, part of my relocation package included a tour of all local day care centers in my neighborhood. After an exhausting day, my relocation consultant asked me to rank the schools and fill out the government documents to enroll my son (free day care for all who live in Denmark!). I thanked her but said there was no need for me to place my son into daycare as I didn’t work and would stay at home with him. This baffled her. She insisted that my son would be much happier playing with children his own age all day and that I would surely be happier having time to care for my home and myself. I insisted that I could do all those things at the same time. She then told me this story:

      “In an emergency on an airplane, the flight crew instructs mothers to place the oxygen masks over their faces first. It’s only after the mother can breathe that she assists the children. Do you know why? Because if the mother doesn’t get a chance to breathe, the children cannot breathe, either. Do you understand me?”

      This hit me like a boulder. Was she actually giving me permission to put my son in full-time daycare so that I could have time to myself? As an American mother, I had only two choices: work or stay at home with the kids. I was completely uncomfortable with the thought of having “help” raising my child. So I declined to enroll my son full time, but I did seek a different day care center that offered a morning-only program (which was very hard to find). This was a tough lesson for me to learn but one that I try to remember every day: I must breathe so that my child can breathe, too.

      DSCN5902

      Playtime at a Danish preschool. In January.

      The Danish people are tough. And proud of it. They begin learning this toughness at a very early age. Kids are encouraged to explore, run and climb and to be independent and adventurous. Every day they do things that would send most American moms running after their children yelling, “Be careful!” For example, the playgrounds in Denmark are literally built to be “dangerous.” They are filled with hills, ravines and trees so that children learn to maneuver through them. “It builds their dexterity”, one local informed me. One playground was actually built on high ground but fenced in farther down, so it included a slope. It also had bikes for the children to ride. When I asked a local mom if she was afraid that her child would roll down the hill and into the fence she replied, “Well that would teach him not to do it again, wouldn’t it?” This idea intrigued me — actually allowing kids to experience something without being told the outcome. Clever.

      Another dangerous thing was the fire pit found at most Danish preschools. Yes, you read that correctly — a fire pit. On a regular basis the teachers would light a huge bonfire on the playground so the kids could roast bread (not sugary marshmallows but thick chunks of rye bread!) to eat. Fire is a regular part of life in Denmark, and children are taught not to fear it but to respect it. At my son’s preschool, there were lit candles in the window sills during winter months. I mentioned my concern to the teachers the first time I saw this, pointing out that the children could reach the candles. The response: “Why would they touch fire? That would cause a burn.” Once again, the Danes were encouraging learning by trial and error. They might be on to something over there.

      DSCN6528Third stop: Luxembourg

      As soon as I had adapted to the Danish way of raising children, we moved to Luxembourg. Because my son had just turned 3, I was debating what kind of preschool to choose for him but quickly learned that my options were limited. It’s Luxembourg law that all children attend school beginning at age 3. This also means they must be fully potty-trained and fully independent on the toilet. I’m talking wiping, zipping, buttoning — all of it! Once again I panicked, thinking my son wouldn’t be ready for full-time school and full independence on the potty. But once again, I was pleasantly surprised. My son rose to the occasion and attended school just like all the other children in Luxembourg. The level of independence I saw in those children astonished me! They weren’t just playing at school; there was a curriculum, which included learning second and third languages. They were also walking to and from the lunchroom by themselves and eating three-course meals. I saw that children will do as much as you expect them to do. Raise the bar, and they will strive to meet it.

      Home again

      I am now living in America again with my husband and two children. (My daughter was born in Denmark, but that’s another story entirely!) I’m happy to be back. America is a wonderful place to raise a child, and there truly is no place like home. But I am grateful for the opportunity I had to see how other cultures live day to day. The lessons have stuck with me and made me the parent I am today. The experiences made me a more rounded, more grounded and — dare I say it — more relaxed parent.

       

       

       

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      Posted in Parenting | 0 Comments | Tagged breastfeeding, daycare, kids, Parenting, travel, Working Women
    • Honest Advice for New Moms

      Posted at 7:47 pm by kpodulka, on April 27, 2016

      A while back, I attended a friend’s baby shower, and as she was about to be a first-time mom, the party planners put up a well-meaning board for all the guests to write “Parenting Advice” on. As a mom of two young kids, I had to chuckle at the notes that were scrawled on the board. Advice like “cherish every moment with your new baby”, “have your husband help with diapers”, “write everything down in a baby journal”. I decided not to write anything on the board that day at the shower. I felt that my friend deserved better, real advice. She deserved the hard truths about what happens when your life is flipped upside down and you become a new mom. Below is the advice I gave her.

      DSCN6052
      • Trust yourself (and your husband) first and foremost. You’ll be bombarded with advice from family and friends (like this list!) but only you and your husband know what’s best for your baby. You may even disagree with a doctor, nurse, midwife, or lactation consultant. If so, get a second opinion. A mother’s instinct is wicked strong, so don’t ignore it.
      • Your baby’s birth may or may not go as you planned. And honestly, having any pre-conceived birth plan is ridiculous. It just sets you up for disappointment when things happen differently. I wanted a natural birth with my son, but had an emergency cesarean instead. I wasted weeks feeling guilty about it. But guess what? At my son’s birth, he was healthy and so was I. Enough said.
      • Chances are you’ve just spent 9 months being doted on. Doors were opened for you, old ladies rubbed your belly at the grocery store, you got to put your feet up in meetings, and your hubby spoiled you rotten. So it can be a huge let down when the baby arrives and the attention instantly shifts. On a rational level you totally understand that it’s all supposed to be about the baby now. But if you find yourself thinking “Will everyone please stop looking at the baby! What about me?”, rest assured that you’re normal.
      • Breastfeeding is hard to get started and it can hurt! If anyone tells you otherwise, they’re lying. I have a theory why it’s so difficult for us modern women…one word: isolation. Back in caveman days, new moms sat around the campfire watching each other, learning from each other, helping each other and yes, even feeding each other’s babies. The modern mom goes home with a new baby perhaps having never seen another woman breastfeed a baby before. Because today’s American society demands we cover up breastfeeding. Breastfeeding is natural, covering it up is not. Bottom line: however you choose to feed your baby will work. Your baby will be absolutely FINE on either breast milk or formula or both. I’m no doctor, but food is food.
      • Do whatever it takes to get your baby to sleep at night. Co-sleep, put her in a bassinette, in her crib, in her swing, in her car seat, swaddle, don’t swaddle, on her side, on her back, on your chest, literally do whatever works for your family. There is so much advice on this topic it will drive you mad if you try to listen to it all. I say, ignore all the “experts” on sleep and do what works. One of my biggest mommy secrets is that I let both my kids sleep on their tummies during naps (huge no-no according to experts!) But it’s the only way they would happily sleep. So I’d set them down on their tummies in the pac-n-play and just keep an eye on them. Worked like a charm for us.
      • If you find yourself inexplicably sad, crying, anxious, or depressed, please talk to your doctor. Or call a friend. I had horrible postpartum with both my kids and it’s unbearable. A little weepiness is normal, but if it doesn’t pass, get help. I couldn’t do it alone.
      • You may not instantly fall in love with your baby. No one says this out loud, but it’s true. On the other hand, maybe you will. But if you don’t feel that instantaneous bond (as shown in all the diaper commercials) don’t freak out. It will come with time. You and your baby will get to know each other and figure out how to “work” together. Once you find that rhythm it will click.
        Having a baby changes your entire relationship with your husband. It’s really weird at first, as nothing feels normal. I used to sit on the couch next to my husband and cry that I missed him. He would say “but I’m right here” and I would say “yes, but not like before”. This too will pass. You’ll soon find your “new normal” with your family of three.
      • Take photos. Not just of the baby, but of you with the baby. You may feel fat, tired, hate the bags under your eyes, but you will want to look at those pics in the years to come.
      • Take a shower every day. Get dressed. Brush your teeth. You’ll feel like you don’t have time to do this, but you have to make time. It will keep you feeling like a human being, not just a milk-producing-machine.
      • Take lots of walks. Alone, or with your husband, or with the baby. I think I was up to 5 walks a day at one point. It’s awesome exercise, you get happy endorphins flowing, you feel the sun on your face, and you see other people out and about. Walk, walk, walk.

      If it seems hard to be a new mom, that’s because it is. The best advice my sister gave me was “every day gets a little easier”. That was my mantra. I chanted it in my head every day. And she was right. After a while, things were easier. I knew my baby, knew our routines, felt confident as a mom, and enjoyed motherhood. That’s my hope for you too.

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      Posted in Parenting | 1 Comment | Tagged breastfeeding, kids, Parenting, Working Women
    • 5 Ways to Stop Family Food Fights

      Posted at 8:00 am by kpodulka, on April 26, 2016

      No one wants to battle at meal-time. It’s exhausting and frustrating for all involved. Over the years, I’ve learned a few tricks that seem to work, at least at my house anyway. So if you’re fed up with dinner dilemmas, give these tips a try. And if they don’t work, well that’s what wine is for. (Originally written and posted on the PAMP Parent’s blog.)

      numbers

      1. Don’t offer “kid-friendly” meals, don’t allow yourself to become a short-order-cook, and don’t ask everyone what they want to eat. If there’s only one choice, guess what they’ll eat? That’s right–what you serve. Make it clear that, “Tonight is lasagna for dinner. If you’re hungry, now is the time to eat.” I’m not saying they have the eat lasagna as it was intended to be eaten…Want to pick out only the meat? Great. Scrape everything off but the noodles? Be my guest. Or if you serve side dishes, let them fill up on just those. The only rule should be: figure out how to fill your belly with the meal in front of you. Because once mealtime is over, the kitchen is closed. No post-meal snacking. Start this practice early and stick to it. I promise your kids will not starve themselves, they will learn to live within your boundaries. What I cannot promise is a peaceful, scream-free meal. But that falls under the heading of discipline, so do what you gotta do there. Also, see intro paragraph re: wine.

      2. Don’t assume your kids won’t eat certain foods. Give them the benefit of the doubt. Try not to say things like, “Oh my kid won’t eat that”, or “Don’t even bother putting those greens on my Jr.’s plate”. You are conditioning them with negative thoughts and endorsing their refusal to eat said food. Instead, encourage them to try new foods. The best way to do this is to ease into it. Start by letting your kids look at the food, touch it, smell it, taste it quickly with a lick, and think about it. Then when they’re ready, have them take a bite. Children have a much more sophisticated palate then we give them credit for. Kids in other countries eat many more spices and a wider variety of foods from much earlier in life than US babies. For example, one of the first foods babies are fed in Denmark is liver paté on rye bread. And the babies gobble it up! There’s no need to “dumb-down” a meal for kids to enjoy it.

      3. Don’t make mealtime a battle of the wills. The more pressure and focus put on eating certain foods, the more your kids may resist. Don’t worry if they eat everything on their plate. The only criteria for leaving the table should be that your belly is full. Instead of a constant stream of “you must eat your broccoli”, try explaining the different ways in which food fuels us. Protein makes us strong, carbs give us energy, fruits and veg build our immunities to keep us from getting sick. My kids especially like to know what makes them poop more, so there’s that too. It can also be fun to let your kids pick a new food each week from the market, then have them help you cook it. Or better yet, start a garden box at home and let your little ones plant, grow and pick veggies for themselves.

      4. Don’t disguise veggies. My guess is veggies are the biggest food families fight over. If that’s the case at your house, you’re not alone. Just look at all the popular books with recipes to “sneak” veggies into your family’s diet. I am not in favor of those techniques. Because what does that teach a kid? That veggies are meant to be disguised and not enjoyed? Not to trust your cooking? Instead explain exactly what you’re serving and enjoy eating it yourself. That being said, smoothies with carrot (or other veggie juice) are a great way to get in a daily serving of fruits and vegetables. But be honest about what you mixed in. Once they say “yuuuummmm” tell them that’s because of the carrot juice and spinach. Also, seasoning is not the same as disguising. Experiment topping veggies with butter, a drizzle of olive oil, a teaspoon of pesto, freshly grated parmesan cheese, freshly ground pepper, cinnamon, or garlic salt. You can also serve raw veggies with different dips, like hummus, spinach dip, ranch dressing, caesar dressing, or try mixing equal amounts of plain yogurt with peanut butter and a squeeze of fresh lime for a quick and delicious dip (so good with banana chips!) Here’s another fav dip recipe.

      This Tzatziki Dip is amazeballs! Serve it with toasted pita bread, carrot sticks, and slices of bell pepper.

      Ingredients: 1 cup plain Greek yogurt, 3/4 cup shredded cucumber (about 1 medium cucumber), 2 teaspoons fresh lemon juice, 2 minced garlic cloves, and fresh ground black pepper, to taste.

      Directions: 1.) Peel cucumber and shred into a bowl using a cheese grater. 2.) Using a clean, dry towel, press out all moisture from shredded cucumber. 3.) In a separate bowl, combine yogurt, lemon juice, garlic and black pepper. Mix until combined. 4.) Fold in shredded cucumber. 5.) Chill at least 2 hours before serving.

      5. Get creative with these tips:

      • Incorporate veggies right into the meal, instead of serving on the side. Casseroles, soups, veggie pizzas, and pastas are a great example of this. Quiche is another delicious way to include all the best foods in one dish (my family’s fav recipe below!).
      • Veggies are not just for dinner. They make a fantastic morning and afternoon snack as well. Keep slices of cucumbers, carrot sticks, snap peas, broccoli, bell peppers, and grape tomatoes on hand for ready-to-grab snacks. In fact, the rule at my house is that snacks must come from the fridge first. Anything they want they can have–I always have yogurt, cheese, fruit, veggies, nuts, hard-boiled eggs, and leftovers in the fridge.
      • We eat a lot of salads at my house. The entire family enjoys grilled chicken caesar, taco salad, chef salad, chinese chicken salad, tuna noodle salad and make-you-own-salad night (which involves me pulling every leftover from the fridge to be used as a salad toppings).
      • Here’s a tough one–go back in time and feed your infant veggies as snacks from the very beginning. Or maybe you have an infant now…if so step away from the Gerber Puffs and goldfish crackers! There is absolutely no nutritional value in snacks like those. The minute your baby is ready to snack, serve real, fresh food and their taste buds will start off on the right track.

      Here’s my Zucchini Pie recipe. My friend Meg calls it “better than sex zucchini quiche”.

      Ingredients: 3 cups zucchini, grated (use a cheese grater), 1 small chopped onion, 1 cup all-purpose flour, 1 cup grated mozzarella cheese, 3 slightly beaten eggs, 1/4 cup extra virgin olive oil, 1/4 cup freshly grated Parmesan cheese, 2 teaspoons chopped fresh basil, 1 teaspoon baking powder, 1 teaspoon garlic salt, and freshly ground black pepper, to taste.

      Directions: 1.) Preheat oven to 350 degrees F. 2.) Combine all ingredients in a large bowl and mix well. 3.) Spoon the mixture into a 10-inch round glass pie plate that has been coated with cooking spray. 4.) Bake uncovered for 45-50 minutes, or until firm to the touch and golden brown. 5.) Cool 10 minutes.

      Please note, none of this is a perfect science. And I 1000% admit that you know your family better than I do. I also do not pretend to be a nutritionist, pediatrician, nor child psychologist. Some days some of this may work, other days you’ll kids will eat nothing but Cheetos and those blue icy pop thingies from the gas station. I get it. No judgment. I write this from a place of trying to help, not from a pedestal atop my perfect family. So are we good? Alright, ’cause I gotta go feed my kids cereal for dinner now.

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      Posted in Parenting | 0 Comments | Tagged food, kids, Parenting
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