What's KP Thinking?

What's KP Thinking?
  • Home
  • About KP
  • Recipes
  • Contact KP
  • Category: Uncategorized

    • Covid Drove Me Inside…In More Ways Than One.

      Posted at 4:44 pm by kpodulka, on August 11, 2020

      We’re now 5 months into the pandemic, and I’m taking stock. What has this time taught me? What has it brought out in me? How has it changed me? Is it even possible to be the same person on the other side of this thing? Let’s explore.

      Inside My Home

      Back in March, we were all told to go inside and stay inside for our own safety. At first it felt scary, but necessary. My family and I played puzzles, baked bread, hoarded toilet paper and Clorox, and downloaded Zoom. I found it almost a relief to take pause…to have an excuse to forgo all previous obligations. I could stop going to the gym, stop taking the kids to school and sports, stop going to dentist and ortho appointments, stop wearing makeup, bras, (anything other than pajamas really), stop going crazy with my over scheduled, overwhelming life. It was novel, almost cozy. And we all knew it would be over soon and we’d be back to “normal”.

      Next came April. And I thought “OK, let’s power thru this month, and we’ll be in the clear.” I stayed hunkered down while sewing masks, donating to Feedingmerica.org, re-posting memes, and chuckling as my favorite late night TV hosts filmed from their living rooms. I was still planning our summer vacations, and booking kids in camps, because no way this thing was gonna last thru summer.

      While the kids were in “Zoom school”, and my hubby worked from home all day, I starting finding my own online classes to take. Why not? Something to do beyond baking bread. I choose ones that looked interesting, like “Emotional Freedom Technique for Reducing Anxiety”, “How to Use a Pendulum for Answers”, “Honing Your Intuition”, and “Reiki Energy Healing”. I downloaded an online course called “You Can Heal Your Life” and watched videos by leaders in the field of spirituality and consciousness. I scheduled readings with an astrologer and a psychic. I joined an amazing women’s group called “Wake Up With Your Inner Goddess“. I had no master plan. I was exploring. Led only by my curiosity to learn new things. I was having fun while staying inside my home.

      Inside My Head

      Then May. We were still shelter in place, still inside our homes. But now I also found myself inside my head asking constant questions that had no answers. Why were cases of the virus going up, not down? Why were there so many deaths? Why were people choosing not to wear masks? Why was the U.S. not getting a handle on this thing? Who was in charge? Am I really living thru a global pandemic?? What the actual fuck was going on??? Was I supposed to be cancelling my summer plans?? Was this for real?? This virus was supposed to be gone by now—where’s the “back to normal” I was promised???

      School ended the year online, with no grades. No graduations. Sports were canceled. My husband brought home a full size monitor, ergonomic chair, and printer/scanner to embellish his home office (and by office I mean the tiny space in our bedroom located directly between the bed and dresser.) He was no longer working from home–he was now living at work.

      I was also still taking classes online and expanding my knowledge of energy work, angelic realms, past lives, metaphysics, meditation, and quantum healing. I learned new words like “Kundalini”, “Akashic Records”, “Ayurveda”, “Shamanic” and “Lightworker” to name a few. I read these books:

      • A Return To Love: Reflections on the Principles of “A Course in Miracles”
      • Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven’t Tried Yet
      • Raising Your Vibration: 111 Practices to Increase Your Spiritual Connection
      • Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
      • Why Are You Sick? Practical Tools for Wellness
      • Essential Oils as Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing
      • The Crystal Bible
      • The Women’s Wheel of Life
      • Ayurveda Beginners Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
      • The Only Astrology Book You’ll Ever Need

      I found myself studying these books and videos as if it were required of me. Like I was preparing for some final exam. I made a binder with printouts, took notes, and journaled. I meditated daily. I attended New Moon and Full Moon ceremonies online each month. I created an inspirational bulletin board, bought crystals, purchased more oracle decks, and started making my own essential oil sprays. The whole time quenching my thirst for this knowledge, feeding my craving for understanding, furthering my insistence that the questions in my head must have answers somewhere…

      Next came June. It was officially summer and we were still officially screwed as a country. It was chaos. Some states reopened, some had never closed. Some required masks, some had protests about not wearing masks. One weekend beaches were open, the next they were closed. Some restaurants were open for outdoor seating only, others were packed with people eating and drinking. Some people believed scientists, others believed the President. The constant confusion, concern and unrest was fogging my brain. The more I tried to think of solutions the more perplexed I became.

      I cancelled all summer plans. No annual camping trip with our friends from Oregon, no annual trip back to Michigan to see family, no road trip to Yellowstone National Park. I also cancelled the kid’s camps and our community pool membership. My city cancelled all of it’s summer plans as well…no July 4th Festival, no Concerts in the Park, no May Fete parade. Summer 2020 was a complete bust.

      Since my calendar was now completely clear, I signed up to be certified in Reiki Energy Healing. I really didn’t give it much forethought–it was automatic in some way. The classes felt more like “remembering” than “learning”. The Reiki principles spoke directly to my heart. After completing levels 1 & 2 of Reiki certification, I knew energy healing was my path forward. It’s true that through chaos comes transformation, and I had found a way to transform my questions into answers. Without really knowing what I had been searching for since March, I had found energy healing. Or rather…energy healing had found me.

      Inside My Soul

      Throughout July I practiced Reiki Energy Healing on anyone and everyone who would let me…friends, neighbors, family, my cat, plants. And like the Universal Law says, the more I gave, the more I received. I received messages from my guides, my intuition heightened, I connected with spirits who had passed on, I made peace with my inner child. I literally manifested and experienced magic every single day. I had never felt so “in the flow” of life before. Everything felt effortless. So how was I doing all of this? What was I doing differently?

      What I learned is that I didn’t “do” anything. In fact, I stopped “doing”, and started “being”. I took the time confined in my house and stuck in my head, and used it to go into my soul. It wasn’t easy. At times I wanted to quit. Wasn’t my “unenlightened life” so much easier?? But I found that once I woke up, it was impossible to go back to sleep. Though I couldn’t literally travel during this time, I could travel into the depths of my soul thru meditations, shamanic journeys, and past life regressions. I let go. I gave up control. I let the universe unfold at will. I stopped searching for answers outwardly, and instead looked inward. And guess what? All the answers were right there within me all along. I learned the only real life lesson there is: we are pure light and love. That’s all there is. Everything else is an illusion.

      It’s now August. Covid rages on. There’s no end in sight. School’s about to begin again…online. We’re only half way thru 2020, which feels both too short and too long to be true. Days of the week are irrelevant. I’m letting my natural hair color grow in for the first time since high school. I stopped shaving my everything. My husband has a full beard. My kids now play video games 400 hours a day. The cat cannot figure out why we’re always home. I want all new furniture. The dishes are never ending. I miss my friends. I miss hugs.

      But we’ve made it this far. We can and will get thru this historic pandemic. Because, really, what choice do we have? So if you need me, you’ll find me deep inside my soul, sending light & love to the whole world, and practicing Reiki on anyone and everyone who will let me. See ya on the other side!

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in advice, life, love, self, soul, spirituality, Spirituality, Work Life Balance | 1 Comment
    • FOMO is real and it might just kill us all.

      Posted at 3:08 pm by kpodulka, on August 4, 2020

      Fear of missing out is the real pandemic.

      I had a good “Covid Cry” yesterday. Most days I can pretty much keep a grip on the dystopian reality we now live in, but every once in a while grief knocks me over and I’m a puddle of tears. The cry is never for one specific thing–it’s more of a general catchall weeping. Tears and boogers pool at my chin for the unending chaos, the uncertain future, the angst of decision making, the mass confusion, the lack of an end in sight, and of course the mounting sickness and tragic deaths occurring daily in our country.

      Living thru a global pandemic is hard. And most people don’t like to do hard things, we avoid them at all costs. Especially Americans. Generally speaking, Americans are soft. I know this is an unpopular opinion and we like think of ourselves as tough, but that’s just our self-proclaimed brand. I beg to differ. Majority of Americans are soft because we don’t know what it means to experience true hardship. We think hardship is the WiFi going out. Or Amazon taking too long to deliver our laundry detergent. We confuse hardship with inconvenience. We joke about “first world problems” from the comfort of our airconditioned homes. We’re whiney and selfish and entitled. And this pandemic is exposing us for who we really are.

      Just for a moment, think about what we’ve been asked to do over the past 5 months. We’ve been asked to stay home, wear a mask, and not gather in large groups. That’s all. That’s it. And WE CAN’T DO IT! We whine about personal freedoms, planned weddings, little league, birthday parties, graduations and vacations. We feel entitled to these norms and we’re terrified to miss out. We want them like a petulant child wants a binkie. “But my friend got to have her wedding last year! I want MY wedding!” Except last year there wasn’t a global pandemic Pam. You have options, you just don’t like them. Re-schedule your wedding for, oh I don’t know, a time when there’s no pandemic. Or have it over Zoom. Or cancel it. Difficult times call for difficult decisions.

      Americans also like to brand themselves as independent. You know another word for independent? Separate. Which we are not. We all live together in a shared society, and individual actions affect the greater good. So when one person in a community goes on vacation they risk bringing Covid back with them, putting their entire community at risk. That’s how the virus spreads. We know that for a fact. We see examples of this in news coverage every single day. Yet based on the vacation pics all over social media, no one seems to give a shit about the greater good. They care more about their summer holiday and the perfect Instagram pic. As a society, we are only as strong as our weakest link. And our weakest link just got back from Cabo.

      A common defense for not following Covid precautions (other than conspiracy theories, which I will not even dignify with a mention here) is that everyone has a different risk threshold, and people make choices based on how much they’re willing to risk. And that would be fine if we all lived in our own bubbles. BUT WE DON’T. We are communal creatures living in neighborhoods, cities, and towns, and we’re all interconnected. We shop at the same grocery stores, walk our dogs down the same streets, and go to the same doctors office. Your risk-taking directly affects me. So you may be fine traveling this summer, but you didn’t ask for my consent to come back into our shared spaces afterwards.

      Are we really so afraid of missing out on traditions, vacations and celebrations that we’re willing to risk potential illness or death? Death is as serious as it gets folks. The stakes don’t get any higher. Can we not press pause for a year or so until this situation gets under control? Can we not sacrifice a BIRTHDAY PARTY for safety? There will be other parties, other vacations, other milestones in life. I can almost guarantee you won’t die from missing one, however I cannot guarantee you won’t die from Covid.

      Forget needing a treatment or vaccine for Covid–what America really needs is a swift dose of compassion, empathy and solidarity to get us through this critical time in our nation’s history. God help us all.

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 0 Comments | Tagged American society, covid, empathy, FOMO, Society
    • Here’s What I Know So Far

      Posted at 1:21 pm by kpodulka, on March 22, 2020

      Coronavirus is the shock to our system that we need.

      We were due for this. It was bound to happen sooner or later. We had too many good years, decades really, without issue. Yes we had tragedies such as 9/11, hurricanes, school shootings, but those tragedies didn’t unite us. They divided us. They increased our discourse. They didn’t bring out our best qualities of love, compassion and empathy. Rather they brought out our worst qualities of hate, blame and division. I’m sorry to say, but they taught us nothing.

      We needed a bigger lesson, from a bigger teacher. One we could not ignore. One that treated us equally, and showed us once and for all that skin color, wealth, age, gender, and nationality do not matter. One that struck and killed people with no discrimination, no political agenda, no bias. The Coronavirus has knocked us down collectively to our most basic level of humanity. It’s shown us that we all require health, security and human connection to survive. This virus is showing us what we’ve ignored for too long–we’re all the same underneath.

      Did I know this grand lesson would show up as a virus? No. But I knew something would come that was all encompassing and completely out of our control. I pondered possible nuclear war, climate disaster, or alien invasion. I knew whatever came would downsize humanity, slow destruction of the planet, and bring us together in a way that only a global tragedy can do.

      But is tragedy the right word? Or is awakening more accurate? Is it destruction or reconstruction? Is it the end of what we know, or is it the beginning of what we can know?

      It’s impossible to know where this pandemic will take us. But what I know so far, is it will be for our greater good.

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 0 Comments | Tagged coronavirus, equality, humanity
    • Mrs. Claus: An Update

      Posted at 10:27 pm by kpodulka, on December 12, 2019

      I’m finally giving the Mrs. her own story,

      ’cause she don’t need no man!

      We’re all familiar with Santa Claus and his list of names: Father Christmas, Saint Nicholas, Saint Nick, Kris Kringle, Sinter Klaas, or simply Santa. We know he’s a legendary figure originating in Western Christian culture who brings gifts to the homes of well-behaved children on Christmas Eve.

      We also know Dasher, and Dancer, and Comet, and Cupid…and the rest of the reindeer names because they have a whole song dedicated to them and their reindeer games.

      But WTF is Mrs. Claus’s first name? What do we know about her? Who IS the woman behind the man of Christmas lore?

      If you Google image search “Mrs. Claus”, your first 8,000 results are sexy Santa costumes, complete with mini skirts, fishnets, pleather boots, and corsets. Because I guess that’s what people think of when they think of Mrs. Claus–sex??

      On the other hand, if you Google the “history of Mrs. Claus”, you’ll find images of a doting Grandmother, wearing a bonnet and apron baking cookies and feeding the Mr. as he readies for his one-and-only day of work all year.

      (Because that’s how the patriarchy portrays women, as either sexy, or not sexy. That’s it. You’re either in your prime or past. Two dimensional. But I digress…)

      Songs, stories, and movies are no better at offering in-depth clues as to who Mrs. Claus is. She’s only ever portrayed in relation to Santa. She’s his wife, his helper, his biggest supporter. She’s happy existing just to follow him around the workshop. She washes his suit, reads letters from children, cooks for him, loads the sleigh, but stays at home on Christmas Eve while he travels the world. She does all the grunt work, he gets all the glory. Sound familiar ladies?? This song from 1953 pretty much sums it up. Or this gem from 2014.

      Well no more. It’s 2019 dammit–the supposed Year of the Woman (or at least someone shouted that to me from a megaphone at a Women’s March in January), and it’s time Mrs. Claus gets the attention, identity and backstory she deserves!

      For starters, let’s name her. She’s had a smattering of names in movies and books over the years, but nothing stuck. So I’m choosing Carol. That’s her name. Done.

      And now for the rest of her story…

      Carol Claus was born in Cologne, Germany and was known to be a curious, empathetic, insightful child. She graduated top of her high school class, and received a full scholarship to Stanford University to study Environmental Engineering. Following an internship at the Environmental Defense Fund, she earned her Masters Degree in Environmental Studies from Wageningen University and Research Center in the Netherlands.

      While living in the Netherlands she met Kris Kringle, a toy maker, childminder, and all around jolly guy. They dated on and off as she completed her advanced degree.

      Upon graduation, she was recruited by numerous top-tier companies to consult in environmental health, but she declined them all. Her dream was to live in the North Pole and research the effects of global warming in the Arctic first-hand. So she packed up her life and made the move North, bringing Kris along with her.

      Eventually, the two married and Kris took her last name, Claus. He also decided to change his first name to Santa at some point, but no one really knows why. Thus Santa Claus came to be. He kept up his toy making hobby, built a workshop and hired a bunch of elves–well you know the rest of his story.

      To this day, Carol Claus spends her time conducting research and analyzing environmental data to eliminate sources of pollutants and hazards affecting the environment. She’s only ever had one intern that we know of–a fierce Swedish woman named Greta.

      Carol tries to make it home for dinner every night, so she and Santa can share details of their day over a delicious meal he prepares. He fills her in on his tinkering and she shares her latest research findings from studying 3,000 year old sea ice. They’re both individually fulfilled and living their best lives, while also a happy, loving couple. As it should be my friends.

      Now that we know who Carol is, the legend of Christmas is finally complete. Joy to the World–equality has come!

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 1 Comment | Tagged Christmas, Christmas Story, equality, feminism, Global Warming, Greta Thunberg, Mrs. Claus
    • What a Female-Centered Society Would Look Like

      Posted at 6:49 pm by kpodulka, on February 3, 2019
      05-wonder-woman-themyscira.w700.h700

      In our current male-centric society, everything revolves around the male’s needs, opinions, wants and desires. The female’s role is secondary, and her needs are only considered, as they relate to the male.

      For example, according to Vocabulary.com, the vagina is defined as “An opening in a woman’s body that goes back to her uterus. In sex, the man’s penis goes into the vagina.” If this was written from the female point of view, I’d wager a guess that the definition would be more about things that come out of the vagina (periods, babies) rather than what occasionally goes in it.

      If our society was female focused, there would be no tax on tampons and pads. Period-related products would be considered an absolute necessity, like prescription drugs and food. Currently, in all but 9 states, menstrual products are considered “hygiene products” like deodorant, therefore deemed non-essential. Um, my underpants beg to differ 7 days every month.

      If our society took women’s needs into consideration, all maternity leave would be paid and jobs would be secure with no repercussions. It is possible to do, just ask Denmark. Also, schools and daycare hours would align with business hours. Please tell me how I’m supposed to go to work from 8:30-6:00, while my kid goes to school from 8:00-2:45. IT DOESN’T WORK.

      If our society put women’s wants & needs first, Hollywood would have more than just 4% female directors and 15% female writers making all of the movies in 2018. This disparity perpetuates the male’s point of view. Ever notice how many damsels in distress are in movies? Or clingy girlfriends? Or buzz-kill wives? Or bitchy bosses? Or gossipy girls? If women wrote our stories, I guarantee you female characters would be portrayed as the empathetic, capable, intelligent, multi-tasking heroes that we truly are!

      If America wanted to guarantee women were equal in our society, they’d add the ERA to the constitution. For those of you who don’t know, “The Equal Rights Amendment is a proposed amendment to the United States Constitution designed to guarantee equal legal rights for all American citizens regardless of sex; it seeks to end the legal distinctions between men and women in terms of divorce, property, employment, and other matters.” The ERA was first introduced to Congress in 1923. It’s now 2019 and we STILL do not have the necessary 38 states on board for full ratification. For those of you counting, that’s 96 years of fighting to guarantee women constitutional rights equal to those of men in the United States of America. If you’re not furious yet, read more here.

      If our society was female-centric, abortion wouldn’t be a political pawn. It would be considered health care and only discussed between a patient and her doctor. Same goes for female birth control–it would be readily available with no questions asked. You know, like condoms are.

      If society put women’s needs first, women would be believed when reporting abuse and assault. Not only would women be believed, they’d be protected and receive justice. And if assailants were appropriately punished, perhaps rape stats would go down. And then maybe women could feel safe in their own skin. Currently male’s reputations and careers are valued much higher than a woman’s truth. Just ask the United States Supreme Court.

      Finally, in no particular order, in a female-centered society, there’d be: no body-shaming, no age-shaming, no slut-shaming, for-fucks-sake-just-no shaming at all, also no high heels, no Spanx, no bras. Women would have equal pay, equal respect, equal representation, equal credibility, equal opportunities, equal say, and equal rights. Is that so much to ask?

      A girl can dream, right? Fuck that–a girl can fight! fight! fight! until we achieve equality!!

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in advice, Equal Rights, feminism, life, misogyny, rape culture, Uncategorized | 1 Comment | Tagged equality, feminism, rape culture
    • Dear Men

      Posted at 4:42 am by kpodulka, on October 19, 2017

      I’m gonna need your full, wait listen, I said your full, don’t interrupt me, can you just, hold on, I was talking, are you still there, like 3 minutes, this is important, CAN YOU PLEASE JUST LISTEN TO ME FOR A GOD DAMNED SECOND?!?!?!?!?!?!

      Thanks.

      mad_men7

      You need to know a few things. Starting with, it’s not my job to help you understand feminism. It’s not my job to make you care. It’s not my job to explain why it’s just harder for a woman. That’s all on you.

      Next, stop saying that you’re one of the good guys. That you treat both men and women the same. You do not. It’s so subconscious and ingrained in everything you do, that you don’t see it. Don’t make me cite research here, I’m too tired. You witness women being treated as the lessor gender on every TV show you watch, in every Hollywood film, at every male-dominated sporting event, in every executive level business meeting you attend. Honestly, it’s happening in like 80% of the conversations you have each day.

      So here’s the ask: let us women point out sexism to you when it happens, in real-time. Let us shine a light on it so you can see it clearly. Let us say “Did you hear what you just said? Do you wanna think about how that’s sexist?” Or “Your tone of voice sounds condescending to me. It may be unintentional on your part, but I need to point out how you’re coming across”. Just let us make our point, and be humble when we do. Simply hear us and acknowledge our point of view.

      And please try to understand that we do not have to acknowledge your POV in these situations. There’s no need for these instances to turn into arguments. Because guess what? Your point of view is already acknowledged, it’s assumed. As the non-oppressed person in the conversation, your point of view is the baseline, the starting point. So there’s no need to argue for it, no need to share your own story. Your point automatically wins. WE are the ones fighting to be heard. So please listen.

      Finally, If you think choosing complacency is the neutral position to take on this, you are wrong. Doing nothing is the same as supporting misogyny. Staying silent says you support our current culture, and worse, throws away your privilege. Use that privilege to create change. You have that power, we don’t, so please use it. If that sounds vague and complicated, I’ll give you this: the best place to start is to simply become aware that it’s on you to listen to women, support women as we struggle for equality, and insist that other men do the same.

      No go out there and be a good human.

       

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 0 Comments
    • The Women’s March on Washington

      Posted at 10:55 pm by kpodulka, on January 25, 2017

      I was there.

      I awoke at 4 am. Grabbed my suitcase and kissed my daughter and son good-bye on their sleeping heads as I headed out. This trip was as much for them as it was for me.  I drove thru darkness and torrential rain to collect 3 friends on my way to the airport. My car was filled with damp morning air and anticipation. My phone was filled with messages of encouragement, love, and appreciation from friends near and far.

      I was there.

      I flew 3,000 miles across this great country of ours. I was thanked by the flight crew for what I was about to do. I met new friends, one row over, and we bonded over all-to-common stories of women’s struggles. I saw pink hats. I high-fived women as I walked thru the aisle. The gravity of where we were going was dawning on me like the sun rising that very morning.

      I was there.

      I chatted with my taxi driver on the drive from the airport to the hotel in D.C who told me the inauguration traffic was minimal that day. He said it was a slow day for him. He said in 2008, at Obama’s inauguration, the traffic was much busier, the crowds were much larger.

      I was there.

      I checked into an over-sold hotel 1 hour outside of D.C. I met up with 15 women, from 5 different states. We introduced ourselves through mutual acquaintances. Instant friends. We passed out signs, made plans to meet in the morning. We hugged each other and went to bed.

      I was there.

      I headed out the next morning. My stomach full of butterflies and purpose. I entered a crowded Metro station at 8:00 AM. I saw more signs. More pink hats. I felt the underlying energy of the morning bubble to the surface. I squished onto an over-crowded train car. A sea of smiling women holding signs. Holding hope.

      I was there.

      I got off the train almost 2 hours later. I was 9 blocks from the start of the march. I used a port-a-potty and heard a woman shout into the crowd, “I need a tampon”. I saw 3 women offer her one. I watched a lactating mom relieve her swollen boobs filled with milk into the shrubs—her baby at home. We walked 2 blocks straight into a wall of women. It’s as far as we got.

      I was there.

      I was close enough to a TV screen and a loud-speaker to hear every word of the rally. From the first drum beat to the last “thank you for being here”. I witnessed the expressions of awe and amazement on every speaker’s face as they climbed onto that stage and looked out at the masses. I heard their determination, their drive, their passion pour out with every word, every song, poem, and rally cry.

      I was there.march

      I watched my friend’s faces. I read their expressions. I saw their tears. I heard their chants. I was surrounded by thousands of strangers–whose expressions, tears, and chants also enveloped me. We all held hands and clapped and cheered. We were a crowd of half a million human beings, but we were one.

       I was there.

      For 5 hours we stood together, this crowd and I. Each and every individual was full of love–oozing love into the air. You could practically see it, it was that substantial. A crowd which hushed when each speaker spoke. A crowd which politely parted when a wheelchair needed through. A crowd which offered snacks to one another. A crowd with zero violence, zero drugs, zero angst. A crowd with signs that touted love, equality, decency, and fairness. A crowd of strangers that felt like family.

      I was there.

      I was forever changed that day. I had never felt unity until January 21, 2017. I didn’t truly know the good that exists in this world until I saw it for myself. I didn’t realize the power of love until I saw it floating thru the air. I didn’t understand that hope could bring together a nation and the world. These realizations now guide me–push me forward. Though I am no longer physically at the march, though my feet are back on California soil, a part of me will never leave D.C. That day is forever tucked deeply in my heart, quietly chanting in my head, and gently guiding me forward. Because…

      I was there.

       

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 2 Comments
    • A Step-by-Step Guide to Body Acceptance

      Posted at 12:05 am by kpodulka, on October 17, 2016

      For 40 years I was an acceptable regular size, according to societal norms. But I hated my body and felt awful about how I looked. For the past 1 year I’ve been plus size (according to the people who make our clothes and have decided that any item above a size 14 needs to be in a different section of the store). But this is the happiest, most content, I have ever felt in my body. This may be the biggest irony of my life. Loving myself, inside and out, has been a journey. Actually, still is a journey, as the road has not come to an end. I still have days when I feel down about how I look or what size I am. But those days pass, as do all bad days, and life moves forward.embrace

      If you are on a similar journey of body acceptance, or would like to start, I offer the following actionable steps. Not theories, slogans or resources, rather honest-to-goodness tangible things you can do starting TODAY to love the skin you’re in.

      1. Throw away your scale. Your weight is an arbitrary data figure that has no real meaning in your life. It’s simply the quantifiable amount of gravity that pulls on your specific body. Yet we give that number the power to wreak havoc on our self-esteem, mood, and eating habits. So ditch it and never look back.
      2. Flip the script in your mind. Positive self-talk is they key to success. Knock off all the awful things you say to yourself when you look in the mirror. That horrible inner voice is just plain mean. So why are you listening to it? Every time you start to say something self-deprecating, change it to a compliment. Instead of “Ugh, I’m so fat”, say to yourself, “Damn! You look good!”. Keep doing this. Every single day, a thousand times a day, until the negative voice is gone. Even if at first you feel foolish or don’t believe yourself, stick with it. Pretty soon you will believe the good voice…which has been inside of you the whole time.
      3. Stop body shaming conversations on the spot. Shut that shit down. Do not talk bad about yourself in a group, and do not let others talk bad about themselves. Women need to help each other by no longer making the focus of our conversations “I feel so fat” “I need to go on a diet” “my skin is disgusting” “these jeans used to fit” “I need to get my fat ass to the gym”. Do not accept that form of body-shaming in your presence. Instead talk about projects, aspirations, hobbies, current events. Imagine the power in turning negative put-downs into positive thoughtful discussions. We can make this change the new reality one conversation at a time.
      4. Stop reading beauty magazines. Save your money and your sanity. We’ve all seen the studies about how low our self-esteem plummets after flipping thru a fashion mag. So just don’t do it. That goes for following pages on FB, Pinterest, and Twitter that make you feel bad about yourself. They may be disguised as “Beauty Tips”or “How to be Your Best Self” but if they are essentially a long list of the changes you need to make to be “better”, delete them.Trust me, you will never miss their advice.
      5.  Buy clothes that fit. And get rid of the ones that don’t. Do you hear me? Your closet should be equipped with clothes that make you feel fabulous. If they are uncomfortable or depress you, time to bin them and move on. And SO THE F WHAT if they need to be a bigger or smaller size?? Repeat after me: It just doesn’t matter. It just doesn’t matter: https://www.youtube.com/watch?v=XM4jJc8w4H0
      6. Blame the object, not yourself. Bad pic of you? Then it’s the angle or lighting that wasn’t flattering, not that you’re ugly/fat/gross. Your butt doesn’t fit on a chair? Then the chair is too small, your butt isn’t too big. Can’t fit through a tight spot, don’t apologize, the spot is too small, you’re not too big. Pants to tight? Buy new pants (see above). Someone insult you? Then they’re an asshole and you should ignore the comment. Stand up for YOU. Feel good about the space you take up on this planet. Own it. Use it. Make your surroundings conform to your needs–not the other way around. Be a BOSS.
      7. Do more of what you love. And stop doing what you feel you “have to do”. Stop listening to what society/media tell us to do, be like, and look like. Throw away your list of things to do, like: lose 10 lbs, go to the gym 3 times a week, fit into college jeans, eat more healthy. Dig deep and discover what makes your soul happy. Maybe it’s a day at the beach, brunch with a friend, reading a book, hiking in the forest, swimming in the ocean, having mind-blowing sex, trying restorative yoga, meditating in a meadow, eating a second dessert, baking a new recipe, walking your dog, drinking fine wine, volunteering for a cause, running at night, playing with your kids, s’mores around a fire… These are the things that life should be about. These are the things that should be on your to-do list.

       

       

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 0 Comments
    • Finding My Voice

      Posted at 8:46 pm by kpodulka, on September 9, 2016

      I’m finally finding my voice. Wait, you need to read that with the correct emphasis. It’s not “I’m finally finding my VOICE.” Rather, “I’m finally finding MY voice”. See the difference? Because I didn’t for the past 40 years. Allow me to explain.

      I’ve always been outspoken, gregarious, extroverted, and some might say loud. Ok, Ok, I’m loud. loudI’ve never had an issue with voicing thoughts, jokes, opinions. My problem has been the authenticity behind my words. More specifically, the lack of authenticity. You see I know how to play to the room. I’m an expert at saying what everyone else is thinking. I’m so tuned in to the group dynamic that I can zero in on what will make the conversation flow, keeping everyone happy. To the outside eye, this makes me intuitive, understanding, and a great conversationalist. But to my insides, this is exhausting. It’s exhausting to take on the emotional well-being of an entire room. In order to focus on external cues, I’ve had to sacrifice internal cues. It’s impossible to keep up with both. And until this past year, I honestly had no idea I was functioning this way. Because this is how I was raised.

      Growing up, my “role” within my family was peace-keeper. It was quite an adult role to take on as a child, but there you have it. All of my energy was spent making my parents happy with me, with my sister, and with each other. This made me the good kid, the rule-follower, the dependable one. If I ever voiced a contrary opinion, or veered away from my peace-keeping role, there was hell to pay. Screaming, fighting, punishing. So you can see how I was trained early on to remain agreeable.

      As I grew up, my subconscious continued to play this role within my family, but also with friends and colleagues. To a big extent, it’s served me well. I did well in school, have many friends, have a successful career, and am generally well-liked. An A+ report card for life if you will. So if everything seems happy all around me, then I must be happy, right?

      Wrong.

      My soul hasn’t been happy. It’s been ignored–completely shut out. The report card for my true self is an F. A big ol fail. Thus this new focus on MY voice. What do I want? What do I feel? What do I think? For the first time in my life I’m looking for answers internally, not externally. And it’s a fascinating journey. There is so much in me that I’m discovering. For example, I’ve recently learned, that if I voice my authentic opinion on a topic, and others disagree, that’s OK. In fact, not only is it OK,  it’s not my responsibility to take on how they feel about it. It’s their job. (Bye-bye peace keeper!) I’m also figuring out the more honest I am with others and my self, the more free I feel. Not worrying about how everyone else in the room is feeling, has freed up my soul. I’m experiencing a lightness from within and I like it.

      Not everyone in my life likes this new me, and that’s taking some time to figure out. I’ve lost some friendships along the way and key relationships in my life are shifting. But that’s OK. The more sure I am of my self the more sure I am that the deep meaningful connections in life will brave this storm with me.  As I continue to be authentic, discover my true purpose, and use MY voice, those who can keep up with me will. And those who can’t will fall away. Thus is life…or so I’m learning.pic

       

       

       

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 1 Comment
    • A Timeline of Diets

      Posted at 11:10 pm by kpodulka, on July 8, 2016

      Let’s take a look back at my diet history, shall we. Then let us ponder all the ways in which my energy, focus and drive could have been better utilized. Pretty sure I could have colonized the moon by now. OK? Here we go.

      Birth. My first diet began mere days after I landed on this amazing planet. Apparently I was lactose intolerant so was put on soy formula until I was 1 year old. Not a calorie restricting diet, but a diet nonetheless.

      My first actual memory of a diet was attending Weight Watcher meetings with my mom. I watched her anxiously get weighed in front of the group, told it was either a good or bad week, then sat and listened to a lecture on the importance of self-control and portion size. I was 6 years old.

      Throughout my adolescence, I have vague recollections of my mom being on The Cabbage Soup Diet, some kind of shake diet (Slim Fast maybe?) and on and off Weight Watchers more times than I can count. I was surrounded by lots and lots of diet talk. My mom, her friends and our family liked to talk about what to eat, what not to eat, when to eat, how to eat, what others were eating, what others weren’t eating, what food to buy, what food not to buy, who was gaining weight, who was losing weight, how celebrities looked, how my mom looked, how my sister looked, and how I looked.

      Which leads me to my teen years. This is when things got serious. My girlfriends and I had a motto: “You can never be too thin, too rich, or too tan.” These were our goals. To meet these goals I danced 3 days a week, swam 5 days a week, and walked miles every weekend. I was a vegetarian for almost two years, which was my first taste of banishing food. By the time I was 16, I took it to a whole new level by not eating any food most days. Or if I ate, it was diet Mt. Dew, Wheat Thins, and cigarettes. My periods stopped. I would wake up every morning, sit up in bed, and black out. I went from a size 10 to a size 6, while standing 5 feet 8 inches tall. I was literally skin and bones. I was anorexic. All I saw was a horrendously fat girl when I looked in the mirror. I remember driving my car while wearing shorts and staring at my “disgusting” thighs as they splayed out on the seat. This lasted until I left for college. Where I discovered fat-free freedom.

      My college years were all about “non fat”. Ah the 90’s. I started eating again as long as it was fat-free. (And thank gawd beer was fat free!) Pretty sure I survived those years on bagels, Snackwell cookies, non-fat cheese, fat free ranch on lettuce and diet coke. SO MUCH diet coke. I was still extremely self-conscious, always in complete fear of gaining a pound, and obsessed with thinness. I also began running in college. Mostly to sweat out the beer.

      Enter my twenties. Living on my own, I was a pile of anxiety about life, work, my boyfriend and my body. I started taking diet pills which KP 20-somethingcame with a diet “plan” in the box. It was something ridiculous like, eat 5 saltines with 1/4 cup cottage cheese in the morning, a peach for lunch with 1 oz of turkey meat, and a plain baked potato for dinner. What’s that, 500 calories at most? I can still taste the pills in my mouth…like chalky seaweed. I rotated between those pills and Dexatrim, because although Dexatrim killed my appetite it made my head buzz like a helicopter. I was still rail thin at a size 10. I remember being humiliated that my size was double digits. I also remember every time someone called me skinny I thought they were lying. I did not, could not, see it. I thought of myself as fat and ALWAYS needing to be on a diet. If I ever “splurged” and ate something “bad” I’d punish myself for days with exercise and by severely restricting food. Throughout this decade of my life, I never ate popcorn at the movies, ice cream on a summer day, cake at a Birthday party, or got fries with my meal. Some may think “Well done! Good self-control”. In hindsight all I can think is “How sad. How very sad”.

      In my thirties I discovered cleanses. Glorious, vomit-tasting, stomach-churning, diarrhea-inducing, bad-breath-causing, dizzy-spell-making cleanses. Name one, I’ve done it. And then I got married and had two babies. And do you want to know tDSCN1661he absolute best thing about being pregnant?? No, not the miracle of life growing in my uterus you fool, the GUILT-FREE eating. I had been waiting for this my entire life. Oh my god! FINALLY it was socially acceptable for me to eat and gain weight. And gain it I did–50 lbs with my first pregnancy and 60 lbs with my second. I gave in to every craving, every hunger pain, every indulgence…for the sake of the baby of course.

      And then the babies were born. And even though I gained 50-60 lbs, only 9lb babies came out. Huh? WTF? You mean all those people “warning” me about baby-weight were right? Oh shit. Thus began my new mission in life: to get my body back. Get my pre-baby body back. Lose the baby weight. Get back into my pre-pregnancy clothes. It was ON. So again the diets. Oh the diets after my babies. The list is endless…The Zone, Weight Watchers, Atkins, 5/2 Diet, Slimming World, FitBit, MyFitnessPal, Arbonne Shakes, Slim Fast, Jenny Craig, NutraSystem, Aloha Shakes, Green Coffee Pills, Whole 30 Diet, Real Food Diet, Veganism, then the grand finale…prescription drugs. Yep, I signed up for a Medical Weight Loss program which cost me over $1,200 a month for drugs, supplements and weekly B12 injections. Before this program I was a size 12/14, healthy, active and beautiful. But I didn’t see it and the clinic was more than happy to take my money and “get me to my pre-baby goal”!

      That was two years ago. And I did lose weight. Friends and family congratulated and complimented me. I was succeeding at getting my body back, until the pills made me absolutely flip out. I had a chemical reaction and went bonkers for about 2 weeks until they cleared my system. So that clinic prescribed a different drug (that’s right, they didn’t stop taking my money), except the new drug didn’t kill my appetite like the first one had. So I tried every which way to get my hands on the crazy-pills from another doctor. And another. (There are some shady doctors out there, let me tell you!) I was hell-bent on getting those pills. Because my dress size was more important than my sanity.

      And then I fell and broke my leg and ankle and couldn’t walk for 6 months. Had two re-constructive surgeries. Was on bed rest another 6 weeks. Had physical EMTtherapy to learn to walk again. And finally, finally, finally, finally, stopped worrying about my weight. As I sit and type this, I’m a comfortable size 18/20. In the past year I’ve discovered myself . I’ve fallen in love with my body. I’ve made peace with food. I simply eat when I’m hungry and stop when I’m full. Image that. Why it took me 40 years and a tragic accident to get here, I’ll never know. But no matter, I’m here now. Won’t you join me?

      KP 40-something

      Happy and healthy at 40.

       

       

       

       

       

      Share:

      • Share
      • Click to email a link to a friend (Opens in new window) Email
      • Click to print (Opens in new window) Print
      • Click to share on LinkedIn (Opens in new window) LinkedIn
      • Click to share on Facebook (Opens in new window) Facebook
      • Click to share on Pinterest (Opens in new window) Pinterest
      • Click to share on X (Opens in new window) X
      Like Loading...
      Posted in Uncategorized | 6 Comments
    ← Older posts
    • Enter your email address to follow this blog and receive notifications of new posts by email.

      Join 125 other subscribers
    • Recent Ramblings

      • Covid Drove Me Inside…In More Ways Than One. August 11, 2020
      • FOMO is real and it might just kill us all. August 4, 2020
      • The Fall That Woke Me May 22, 2020
      • Here’s What I Know So Far March 22, 2020
      • Mrs. Claus: An Update December 12, 2019
    • Join the convo–comment!

      • cvryan1 on Covid Drove Me Inside…In More Ways Than One.
      • Frank Castiglione on The Fall That Woke Me
      • Rachel McLean on The Fall That Woke Me
      • The Fall That Woke Me | What's KP Thinking? on Why I Broke Up with Corporate America
      • The Fall That Woke Me | What's KP Thinking? on The Women’s March on Washington
    • Archives

      • August 2020 (2)
      • May 2020 (1)
      • March 2020 (1)
      • December 2019 (1)
      • February 2019 (1)
      • October 2018 (1)
      • September 2018 (1)
      • August 2018 (1)
      • May 2018 (2)
      • March 2018 (4)
      • October 2017 (1)
      • September 2017 (1)
      • August 2017 (2)
      • January 2017 (1)
      • October 2016 (1)
      • September 2016 (1)
      • July 2016 (1)
      • May 2016 (3)
      • April 2016 (8)
  • Search

A WordPress.com Website.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • What's KP Thinking?
    • Join 125 other subscribers
    • Already have a WordPress.com account? Log in now.
    • What's KP Thinking?
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d