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    • When I’m Queen of the World

      Posted at 6:28 pm by kpodulka, on March 29, 2018

      At some point in the future, I plan to be in charge of everything. No idea exactly how that’s gonna go down, but minor details are such a bore. And just so you know, the world will be run much differently. As the self-proclaimed Queen of the World, this shall be my decree:

      People will be valued by their integrity first and foremost. Honor will be bestowed to the most honest and charitable people across the lands.

      Teachers, nurses, doctors, child and elderly caretakers, scientists, environmentalists, researchers, and those who care for the underprivileged will be the highest paid jobs. Entertainment jobs (professional sports players, TV/movie stars, musical stars, authors, comedians, etc.) will all be unpaid and voluntary.

      Guns will no longer exist.

      In order to apply for any job, resumes, LinkedIn, networking, nepotism, back-room deals, and who-you-know will all be obsolete. The only application accepted for a job will be submission of your astrological birth chart. Resumes lie–the stars don’t.

      People will go back to living in open villages instead of single-family homes. Living in isolation with lack of humanity and community has destroyed us as a species. We are communal creatures. We are not meant to be held captive in houses and buildings of brick and glass, staring at electric screens all day. Nor are we meant to be away from nature endless hours every day driving alone in our enclosed vehicles of steel and rubber. It’s made us angry.

      Nuclear weapons will no longer exist.

      Women will be cherished for their ability to give life. Their menstrual cycles will be treated with regard and respect, not mocked and ridiculed. Pregnancies will be treated like the miracles for which they are. The birthing process will be a celebration of life for both the baby and the mother, filled with love and support, not guilt and anxiety. No mother will be forced back to work until she is ready, no mother will be made to feel guilty for how she chooses to feed her baby, and no mother will be shamed for the glorious way in which her body changes after creating a life.

      Freedom of religion will be a real thing, not a political talking point. No wars will be fought over who we pray to, which book we worship from, or what we believe in. The point is simply to believe.

      Happiness in life will be measured by what we cannot see. It will not be measured by status, wealth, stature or material possessions.

      Our water and air will be clean, our food will be chemical free, our children will be safe, cancer and all other disease will be eradicated, overpopulation won’t be an issue, crime will stop, racism will end, pets will live forever, heartbreak won’t hurt, flowers will bloom every season, Birthday wishes will all come true and love will conquer all.

       

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      Posted in advice, Equal Rights, feminism, life, love, Parenting, social media, Work Life Balance | 0 Comments | Tagged advice, believe, body image, breastfeeding, diet, double standard, feminism, food, hollywood, kids, love, Parenting, Sexism, travel, women's movement, Working Women
    • Lessons I Learned as a Parent Abroad

      Posted at 8:10 pm by kpodulka, on April 28, 2016
      DSCN4741

      These are only half of the stairs up to our Amsterdam apartment. I lugged that buggy up and down those mo-fo’s for 18 months.

      Entering into motherhood for the first time can sometimes feel like landing in a foreign country. You don’t understand the language, the food or the daily routine. I had the unique opportunity of being a new mother and literally moving to a foreign land at the same time. My son lived in four countries before the age of 4. He was born in America, and then we moved to Amsterdam, Netherlands; Aarhus, Denmark; and Luxembourg, Luxembourg. I quickly realized that the best way to assimilate was by observing the locals, particularly the moms. I observed them in all sorts of everyday situations — playgroups, schools, grocery stores, parks, restaurants and in their own homes. After seeing firsthand the different ways people parent in other countries, one thing is for sure: There is no “right” way to parent. No one seems to have an owner’s manual or secret formula for bringing up baby. We are all — all over the globe — doing the best we can as parents, given our circumstances. However, I did have some ah-ha moments, as well as culture shock and a few times of just plain confusion, during my years overseas. Here are some of the more interesting things I learned.

      First Stop: Holland

      We arrived in Holland about the time I was feeding my son his first solids, so I quickly had to scope out the local baby food scene. And wow was it different from what I was used to in America! For starters, the best selection of baby food was found at the drugstore, not the grocery store, and that selection was small. There were only two brands. As an American, I found this disappointing. But I quickly learned from a local that too much selection came across as confusing to the Dutch; they like to keep things simple. The flavors of Dutch baby food amazed me. There was salmon-broccoli-potato, white fish-rice-cheese, apple-brown beans, chicken-zucchini- basil and pasta Bolognese, just to name a few. There was also an abundance of yogurt. It was not the sweet, fruity yogurt of America, however, but the thick, plain, sour yogurt of Greece. What the Dutch do not have are many baby snack items. There were no Gerber Puffs, graham crackers or Goldfish crackers.

      DSCN3608

      At first I panicked, thinking my son would never eat such strange flavors or survive without snacks. But then I realized that the Dutch babies eat this way and do just fine. So why not give it a try for my baby? I felt even more comfortable when I saw that the ingredients in the baby food were all natural, with no extra sugar, salt or additives. So began my son’s early exposure to “unusual” and “healthy” foods. And he ate like a champ. He never missed all the salt in Goldfish crackers the high fructose corn syrup in graham crackers or the empty calories in Gerber Puffs. Instead he snacked on bananas, cucumber slices, carrot sticks, fresh bread rolls and cheese slices. And to this day the boy loves a good salmon, broccoli and potato dinner.

      Another eye-opener for me in Amsterdam was the freedom with which women publicly breastfeed their babies. There was no blanket draped over mom and baby, no “I have to excuse myself to breast- feed” and no awkward shifting to hide a breast. Breast-feeding a baby in public was as natural to a Dutch mom as, well, breast-feeding a baby. I was in awe of the comfort level and sheer grace that allowed these moms to latch on a baby at an outdoor café while sipping coffee and never missing a beat in the conversation. And this sense of normalcy appeared to be shared by those around mother and baby. There were no awkward stares, muffled comments or sideways glances. Seeing a mom and baby breast-feeding was a regular part of life.

      Second stop: Denmark

      Just as I had figured out how to feed my son in Amsterdam, we moved to Denmark. Because my son was close to 2 years old, part of my relocation package included a tour of all local day care centers in my neighborhood. After an exhausting day, my relocation consultant asked me to rank the schools and fill out the government documents to enroll my son (free day care for all who live in Denmark!). I thanked her but said there was no need for me to place my son into daycare as I didn’t work and would stay at home with him. This baffled her. She insisted that my son would be much happier playing with children his own age all day and that I would surely be happier having time to care for my home and myself. I insisted that I could do all those things at the same time. She then told me this story:

      “In an emergency on an airplane, the flight crew instructs mothers to place the oxygen masks over their faces first. It’s only after the mother can breathe that she assists the children. Do you know why? Because if the mother doesn’t get a chance to breathe, the children cannot breathe, either. Do you understand me?”

      This hit me like a boulder. Was she actually giving me permission to put my son in full-time daycare so that I could have time to myself? As an American mother, I had only two choices: work or stay at home with the kids. I was completely uncomfortable with the thought of having “help” raising my child. So I declined to enroll my son full time, but I did seek a different day care center that offered a morning-only program (which was very hard to find). This was a tough lesson for me to learn but one that I try to remember every day: I must breathe so that my child can breathe, too.

      DSCN5902

      Playtime at a Danish preschool. In January.

      The Danish people are tough. And proud of it. They begin learning this toughness at a very early age. Kids are encouraged to explore, run and climb and to be independent and adventurous. Every day they do things that would send most American moms running after their children yelling, “Be careful!” For example, the playgrounds in Denmark are literally built to be “dangerous.” They are filled with hills, ravines and trees so that children learn to maneuver through them. “It builds their dexterity”, one local informed me. One playground was actually built on high ground but fenced in farther down, so it included a slope. It also had bikes for the children to ride. When I asked a local mom if she was afraid that her child would roll down the hill and into the fence she replied, “Well that would teach him not to do it again, wouldn’t it?” This idea intrigued me — actually allowing kids to experience something without being told the outcome. Clever.

      Another dangerous thing was the fire pit found at most Danish preschools. Yes, you read that correctly — a fire pit. On a regular basis the teachers would light a huge bonfire on the playground so the kids could roast bread (not sugary marshmallows but thick chunks of rye bread!) to eat. Fire is a regular part of life in Denmark, and children are taught not to fear it but to respect it. At my son’s preschool, there were lit candles in the window sills during winter months. I mentioned my concern to the teachers the first time I saw this, pointing out that the children could reach the candles. The response: “Why would they touch fire? That would cause a burn.” Once again, the Danes were encouraging learning by trial and error. They might be on to something over there.

      DSCN6528Third stop: Luxembourg

      As soon as I had adapted to the Danish way of raising children, we moved to Luxembourg. Because my son had just turned 3, I was debating what kind of preschool to choose for him but quickly learned that my options were limited. It’s Luxembourg law that all children attend school beginning at age 3. This also means they must be fully potty-trained and fully independent on the toilet. I’m talking wiping, zipping, buttoning — all of it! Once again I panicked, thinking my son wouldn’t be ready for full-time school and full independence on the potty. But once again, I was pleasantly surprised. My son rose to the occasion and attended school just like all the other children in Luxembourg. The level of independence I saw in those children astonished me! They weren’t just playing at school; there was a curriculum, which included learning second and third languages. They were also walking to and from the lunchroom by themselves and eating three-course meals. I saw that children will do as much as you expect them to do. Raise the bar, and they will strive to meet it.

      Home again

      I am now living in America again with my husband and two children. (My daughter was born in Denmark, but that’s another story entirely!) I’m happy to be back. America is a wonderful place to raise a child, and there truly is no place like home. But I am grateful for the opportunity I had to see how other cultures live day to day. The lessons have stuck with me and made me the parent I am today. The experiences made me a more rounded, more grounded and — dare I say it — more relaxed parent.

       

       

       

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      Posted in Parenting | 0 Comments | Tagged breastfeeding, daycare, kids, Parenting, travel, Working Women
    • Honest Advice for New Moms

      Posted at 7:47 pm by kpodulka, on April 27, 2016

      A while back, I attended a friend’s baby shower, and as she was about to be a first-time mom, the party planners put up a well-meaning board for all the guests to write “Parenting Advice” on. As a mom of two young kids, I had to chuckle at the notes that were scrawled on the board. Advice like “cherish every moment with your new baby”, “have your husband help with diapers”, “write everything down in a baby journal”. I decided not to write anything on the board that day at the shower. I felt that my friend deserved better, real advice. She deserved the hard truths about what happens when your life is flipped upside down and you become a new mom. Below is the advice I gave her.

      DSCN6052
      • Trust yourself (and your husband) first and foremost. You’ll be bombarded with advice from family and friends (like this list!) but only you and your husband know what’s best for your baby. You may even disagree with a doctor, nurse, midwife, or lactation consultant. If so, get a second opinion. A mother’s instinct is wicked strong, so don’t ignore it.
      • Your baby’s birth may or may not go as you planned. And honestly, having any pre-conceived birth plan is ridiculous. It just sets you up for disappointment when things happen differently. I wanted a natural birth with my son, but had an emergency cesarean instead. I wasted weeks feeling guilty about it. But guess what? At my son’s birth, he was healthy and so was I. Enough said.
      • Chances are you’ve just spent 9 months being doted on. Doors were opened for you, old ladies rubbed your belly at the grocery store, you got to put your feet up in meetings, and your hubby spoiled you rotten. So it can be a huge let down when the baby arrives and the attention instantly shifts. On a rational level you totally understand that it’s all supposed to be about the baby now. But if you find yourself thinking “Will everyone please stop looking at the baby! What about me?”, rest assured that you’re normal.
      • Breastfeeding is hard to get started and it can hurt! If anyone tells you otherwise, they’re lying. I have a theory why it’s so difficult for us modern women…one word: isolation. Back in caveman days, new moms sat around the campfire watching each other, learning from each other, helping each other and yes, even feeding each other’s babies. The modern mom goes home with a new baby perhaps having never seen another woman breastfeed a baby before. Because today’s American society demands we cover up breastfeeding. Breastfeeding is natural, covering it up is not. Bottom line: however you choose to feed your baby will work. Your baby will be absolutely FINE on either breast milk or formula or both. I’m no doctor, but food is food.
      • Do whatever it takes to get your baby to sleep at night. Co-sleep, put her in a bassinette, in her crib, in her swing, in her car seat, swaddle, don’t swaddle, on her side, on her back, on your chest, literally do whatever works for your family. There is so much advice on this topic it will drive you mad if you try to listen to it all. I say, ignore all the “experts” on sleep and do what works. One of my biggest mommy secrets is that I let both my kids sleep on their tummies during naps (huge no-no according to experts!) But it’s the only way they would happily sleep. So I’d set them down on their tummies in the pac-n-play and just keep an eye on them. Worked like a charm for us.
      • If you find yourself inexplicably sad, crying, anxious, or depressed, please talk to your doctor. Or call a friend. I had horrible postpartum with both my kids and it’s unbearable. A little weepiness is normal, but if it doesn’t pass, get help. I couldn’t do it alone.
      • You may not instantly fall in love with your baby. No one says this out loud, but it’s true. On the other hand, maybe you will. But if you don’t feel that instantaneous bond (as shown in all the diaper commercials) don’t freak out. It will come with time. You and your baby will get to know each other and figure out how to “work” together. Once you find that rhythm it will click.
        Having a baby changes your entire relationship with your husband. It’s really weird at first, as nothing feels normal. I used to sit on the couch next to my husband and cry that I missed him. He would say “but I’m right here” and I would say “yes, but not like before”. This too will pass. You’ll soon find your “new normal” with your family of three.
      • Take photos. Not just of the baby, but of you with the baby. You may feel fat, tired, hate the bags under your eyes, but you will want to look at those pics in the years to come.
      • Take a shower every day. Get dressed. Brush your teeth. You’ll feel like you don’t have time to do this, but you have to make time. It will keep you feeling like a human being, not just a milk-producing-machine.
      • Take lots of walks. Alone, or with your husband, or with the baby. I think I was up to 5 walks a day at one point. It’s awesome exercise, you get happy endorphins flowing, you feel the sun on your face, and you see other people out and about. Walk, walk, walk.

      If it seems hard to be a new mom, that’s because it is. The best advice my sister gave me was “every day gets a little easier”. That was my mantra. I chanted it in my head every day. And she was right. After a while, things were easier. I knew my baby, knew our routines, felt confident as a mom, and enjoyed motherhood. That’s my hope for you too.

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      Posted in Parenting | 1 Comment | Tagged breastfeeding, kids, Parenting, Working Women
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